Mark Lilleleht 7x1000m/3:00r row
7,000m
Meters
26:58.5
Time
1:55.6
Pace
484
Calories
| Rest Distance | 4,015m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,015m |
| Overall Time | 47:58.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 107 |
July 09, 2019 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.5 | 7,000m | 1:55.6 | 227 | 1079 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 22 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 22 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 23 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 25 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 27 | |
| r4,015m |
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Workout Graph
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