Mark Lilleleht 20x200m/1:30r row
4,000m
Meters
15:25.9
Time
1:55.7
Pace
269
Calories
| Rest Distance | 6,413m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 45:25.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 107 |
July 12, 2019 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 4,000m | 1:55.7 | 226 | 1076 | 21 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 21 | |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 21 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 20 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 22 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 23 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 22 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 22 | |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 22 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 22 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 22 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 22 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 21 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 21 | |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 21 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 21 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 20 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 20 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 21 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 21 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 21 | |
| r6,413m |
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Workout Graph
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