Mark Lilleleht v700m/4:12r...7 row
4,900m
Meters
18:36.6
Time
1:53.9
Pace
342
Calories
| Rest Distance | 6,167m |
|---|---|
| Rest Time | 30:02.0 |
| Overall Distance | 11,067m |
| Overall Time | 48:38.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 109 |
July 13, 2019 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,900m | 1:53.9 | 237 | 1114 | 23 | |
| 2:45.0 | 700m | 1:57.8 | 214 | 1035 | 20 | |
| r: 4:12 | 916m | |||||
| 2:43.6 | 700m | 1:56.8 | 219 | 1054 | 21 | |
| r: 4:15 | 914m | |||||
| 2:41.8 | 700m | 1:55.5 | 227 | 1080 | 20 | |
| r: 4:14 | 875m | |||||
| 2:40.1 | 700m | 1:54.3 | 234 | 1105 | 22 | |
| r: 4:21 | 881m | |||||
| 2:38.4 | 700m | 1:53.1 | 242 | 1131 | 24 | |
| r: 4:18 | 863m | |||||
| 2:36.5 | 700m | 1:51.7 | 251 | 1162 | 26 | |
| r: 4:18 | 837m | |||||
| 2:31.1 | 700m | 1:47.9 | 278 | 1258 | 29 | |
| r: 4:24 | 881m | |||||
| r6,167m |
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Workout Graph
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