Mark Lilleleht v100m/2:00r...13 row
4,900m
Meters
18:41.6
Time
1:54.4
Pace
338
Calories
| Rest Distance | 5,339m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,239m |
| Overall Time | 44:41.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 107 |
July 15, 2019 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,900m | 1:54.4 | 233 | 1103 | 24 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| r: 2:00 | 434m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 22 | |
| r: 2:00 | 436m | |||||
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 21 | |
| r: 2:00 | 435m | |||||
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 21 | |
| r: 2:00 | 428m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| r: 2:00 | 418m | |||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:00 | 376m | |||||
| 2:41.6 | 700m | 1:55.4 | 228 | 1083 | 23 | |
| r: 2:00 | 420m | |||||
| 2:17.3 | 600m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:00 | 383m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 408m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 25 | |
| r: 2:00 | 411m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 397m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 386m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r: 2:00 | 407m | |||||
| r5,339m |
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Workout Graph
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