Mark Lilleleht 10x3:00/2:00r row
7,697m
Meters
30:00.0
Time
1:56.9
Pace
523
Calories
| Rest Distance | 3,916m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,613m |
| Overall Time | 50:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 109 |
July 16, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,697m | 1:56.9 | 219 | 1053 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r3,916m |
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Workout Graph
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