Mark Lilleleht 15x100m/1:00r row
1,500m
Meters
5:36.4
Time
1:52.1
Pace
103
Calories
| Rest Distance | 3,333m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 20:36.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 108 |
July 17, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 24 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 21 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 21 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 25 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 25 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 25 | |
| r3,333m |
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Workout Graph
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