Mark Lilleleht 15x100m/1:00r row
1,500m
Meters
5:41.0
Time
1:53.6
Pace
100
Calories
| Rest Distance | 3,360m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 20:41.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 108 |
July 17, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 24 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 24 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 24 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 25 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 24 | |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 24 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 23 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 24 | |
| r3,360m |
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Workout Graph
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