Mark Lilleleht v700m/4:10r...7 row
4,900m
Meters
18:57.4
Time
1:56.0
Pace
336
Calories
| Rest Distance | 5,829m |
|---|---|
| Rest Time | 30:04.0 |
| Overall Distance | 10,729m |
| Overall Time | 49:01.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 110 |
July 21, 2019 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 4,900m | 1:56.0 | 224 | 1070 | 23 | |
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 21 | |
| r: 4:10 | 887m | |||||
| 2:46.1 | 700m | 1:58.6 | 210 | 1021 | 21 | |
| r: 4:11 | 777m | |||||
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 21 | |
| r: 4:23 | 653m | |||||
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 21 | |
| r: 4:14 | 929m | |||||
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 24 | |
| r: 4:29 | 858m | |||||
| 2:39.1 | 700m | 1:53.6 | 238 | 1120 | 26 | |
| r: 4:18 | 871m | |||||
| 2:31.4 | 700m | 1:48.1 | 277 | 1252 | 28 | |
| r: 4:19 | 854m | |||||
| r5,829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.