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Mark Lilleleht 20x250m/1:00r row

5,000

Meters

19:42.3

Time

1:58.2

Pace

325

Calories

Rest Distance4,415
Rest Time20:00.0
Overall Distance9,415
Overall Time39:42.3
Average Watts212
Calories Per Hour989
Stroke Rate22
Stroke Count776
Drag Factor109

July 23, 2019 09:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:42.3 5,000 1:58.2 212 989 22
0:59.6 250 1:59.2 207 966 22
0:59.1 250 1:58.2 212 974 22
0:58.7 250 1:57.4 216 1042 23
0:59.2 250 1:58.4 211 972 21
0:58.6 250 1:57.2 217 1044 23
0:58.8 250 1:57.6 215 979 22
0:59.0 250 1:58.0 213 976 21
0:58.4 250 1:56.8 220 1047 23
0:59.0 250 1:58.0 213 976 21
0:58.7 250 1:57.4 216 1042 22
0:59.8 250 1:59.6 205 963 21
0:59.4 250 1:58.8 209 969 21
0:59.1 250 1:58.2 212 974 21
0:58.7 250 1:57.4 216 1042 21
0:59.0 250 1:58.0 213 976 22
0:59.6 250 1:59.2 207 966 21
0:59.7 250 1:59.4 206 964 21
0:59.4 250 1:58.8 209 969 22
0:59.6 250 1:59.2 207 966 24
0:59.0 250 1:58.0 213 976 24
r4,415

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