Mark Lilleleht 20x250m/1:00r row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
325
Calories
| Rest Distance | 4,415m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,415m |
| Overall Time | 39:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 109 |
July 23, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 22 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 22 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 23 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 23 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 22 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 21 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 21 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 21 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r4,415m |
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Workout Graph
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