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Mark Lilleleht 30x1:00/1:00r row

7,632m

Meters

30:00.0

Time

1:57.9

Pace

510

Calories

Rest Distance6,569m
Rest Time30:00.0
Overall Distance14,201m
Overall Time1:00:00.0
Average Watts213
Calories Per Hour1034
Stroke Rate22
Stroke Count1185
Drag Factor108

July 26, 2019 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,632m 1:57.9 213 1034 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 256m 1:57.1 217 1048 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 256m 1:57.1 217 1048 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 253m 1:58.5 210 1022 21
1:00.0 256m 1:57.1 217 1048 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 253m 1:58.5 210 1022 22
1:00.0 251m 1:59.5 205 1005 21
1:00.0 254m 1:58.1 212 1031 22
1:00.0 254m 1:58.1 212 1031 22
1:00.0 255m 1:57.6 215 1039 22
1:00.0 253m 1:58.5 210 1022 22
1:00.0 253m 1:58.5 210 1022 21
1:00.0 253m 1:58.5 210 1022 21
1:00.0 252m 1:59.0 207 1013 21
1:00.0 253m 1:58.5 210 1022 22
1:00.0 253m 1:58.5 210 1022 21
1:00.0 249m 2:00.4 200 988 21
1:00.0 253m 1:58.5 210 1022 22
1:00.0 253m 1:58.5 210 1022 21
1:00.0 256m 1:57.1 217 1048 21
1:00.0 256m 1:57.1 217 1048 21
1:00.0 271m 1:50.7 258 1187 22
r6,569m

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