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Mark Lilleleht 30x1:00/1:00r row

7,632

Meters

30:00.0

Time

1:57.9

Pace

510

Calories

Rest Distance6,569
Rest Time30:00.0
Overall Distance14,201
Overall Time1:00:00.0
Average Watts213
Calories Per Hour1020
Stroke Rate22
Stroke Count1185
Drag Factor108

July 26, 2019 07:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,632 1:57.9 213 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 256 1:57.1 217 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 256 1:57.1 217 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 253 1:58.5 210 1020 21
1:00.0 256 1:57.1 217 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 253 1:58.5 210 1020 22
1:00.0 251 1:59.5 205 960 21
1:00.0 254 1:58.1 212 1020 22
1:00.0 254 1:58.1 212 1020 22
1:00.0 255 1:57.6 215 1020 22
1:00.0 253 1:58.5 210 1020 22
1:00.0 253 1:58.5 210 1020 21
1:00.0 253 1:58.5 210 1020 21
1:00.0 252 1:59.0 207 960 21
1:00.0 253 1:58.5 210 1020 22
1:00.0 253 1:58.5 210 1020 21
1:00.0 249 2:00.4 200 1020 21
1:00.0 253 1:58.5 210 1020 22
1:00.0 253 1:58.5 210 1020 21
1:00.0 256 1:57.1 217 1020 21
1:00.0 256 1:57.1 217 1020 21
1:00.0 271 1:50.7 258 1140 22
r6,569

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