Mark Lilleleht v700m/4:11r...7 row
4,900m
Meters
19:08.8
Time
1:57.2
Pace
332
Calories
| Rest Distance | 6,162m |
|---|---|
| Rest Time | 29:51.0 |
| Overall Distance | 11,062m |
| Overall Time | 48:59.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 108 |
July 27, 2019 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,900m | 1:57.2 | 217 | 1047 | 22 | |
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 21 | |
| r: 4:11 | 930m | |||||
| 2:44.9 | 700m | 1:57.7 | 214 | 1037 | 21 | |
| r: 4:12 | 835m | |||||
| 2:45.7 | 700m | 1:58.3 | 211 | 1026 | 21 | |
| r: 4:12 | 869m | |||||
| 2:45.2 | 700m | 1:58.0 | 213 | 1033 | 21 | |
| r: 4:16 | 882m | |||||
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 22 | |
| r: 4:12 | 815m | |||||
| 2:43.0 | 700m | 1:56.4 | 222 | 1063 | 21 | |
| r: 4:25 | 898m | |||||
| 2:39.7 | 700m | 1:54.0 | 236 | 1111 | 24 | |
| r: 4:23 | 933m | |||||
| r6,162m |
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Workout Graph
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