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Mark Lilleleht v100m/2:00r...19 row

10,000m

Meters

42:25.9

Time

2:07.2

Pace

615

Calories

Rest Distance9,561m
Rest Time47:00.0
Overall Distance19,561m
Overall Time1:29:25.9
Average Watts170
Calories Per Hour883
Stroke Rate19
Stroke Count1578
Drag Factor107

July 28, 2019 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:25.9 10,000m 2:07.2 170 883 19
0:25.6 100m 2:08.0 167 874 21
r: 2:00 454m
0:50.8 200m 2:07.0 171 888 19
r: 2:00 453m
1:16.8 300m 2:08.0 167 874 19
r: 2:00 441m
1:42.1 400m 2:07.6 168 879 18
r: 2:00 442m
2:06.8 500m 2:06.8 172 890 18
r: 2:00 425m
2:32.8 600m 2:07.3 170 883 19
r: 3:00 591m
2:58.5 700m 2:07.5 169 881 18
r: 3:00 628m
3:23.9 800m 2:07.4 169 882 19
r: 3:00 658m
3:48.9 900m 2:07.1 170 885 19
r: 3:00 488m
4:14.8 1,000m 2:07.4 169 882 18
r: 3:00 553m
3:49.5 900m 2:07.5 169 881 19
r: 3:00 497m
3:24.1 800m 2:07.5 169 880 18
r: 3:00 631m
2:58.4 700m 2:07.4 169 882 19
r: 3:00 566m
2:33.0 600m 2:07.5 169 881 18
r: 3:00 638m
2:07.2 500m 2:07.2 170 885 18
r: 2:00 426m
1:41.5 400m 2:06.8 171 889 18
r: 2:00 423m
1:16.4 300m 2:07.3 170 883 19
r: 2:00 418m
0:50.3 200m 2:05.7 176 905 19
r: 2:00 411m
0:24.5 100m 2:02.5 190 955 20
r: 2:00 418m
r9,561m

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Workout Graph

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