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Mark Lilleleht v100m/2:00r...19 row

10,000

Meters

42:25.9

Time

2:07.2

Pace

615

Calories

Rest Distance9,561
Rest Time47:00.0
Overall Distance19,561
Overall Time1:29:25.9
Average Watts170
Calories Per Hour869
Stroke Rate19
Stroke Count1578
Drag Factor107

July 28, 2019 16:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:25.9 10,000 2:07.2 170 869 19
0:25.6 100 2:08.0 167 843 21
r: 2:00 454
0:50.8 200 2:07.0 171 850 19
r: 2:00 453
1:16.8 300 2:08.0 167 843 19
r: 2:00 441
1:42.1 400 2:07.6 168 846 18
r: 2:00 442
2:06.8 500 2:06.8 172 880 18
r: 2:00 425
2:32.8 600 2:07.3 170 871 19
r: 3:00 591
2:58.5 700 2:07.5 169 867 18
r: 3:00 628
3:23.9 800 2:07.4 169 865 19
r: 3:00 658
3:48.9 900 2:07.1 170 880 19
r: 3:00 488
4:14.8 1,000 2:07.4 169 875 18
r: 3:00 553
3:49.5 900 2:07.5 169 878 19
r: 3:00 497
3:24.1 800 2:07.5 169 864 18
r: 3:00 631
2:58.4 700 2:07.4 169 867 19
r: 3:00 566
2:33.0 600 2:07.5 169 870 18
r: 3:00 638
2:07.2 500 2:07.2 170 877 18
r: 2:00 426
1:41.5 400 2:06.8 171 886 18
r: 2:00 423
1:16.4 300 2:07.3 170 848 19
r: 2:00 418
0:50.3 200 2:05.7 176 858 19
r: 2:00 411
0:24.5 100 2:02.5 190 881 20
r: 2:00 418
r9,561

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Workout Graph

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