Mark Lilleleht v700m/4:14r...7 row
4,900m
Meters
19:02.2
Time
1:56.5
Pace
334
Calories
| Rest Distance | 6,248m |
|---|---|
| Rest Time | 30:20.0 |
| Overall Distance | 11,148m |
| Overall Time | 49:22.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 109 |
August 01, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.2 | 4,900m | 1:56.5 | 221 | 1060 | 22 | |
| 2:44.8 | 700m | 1:57.7 | 215 | 1038 | 21 | |
| r: 4:14 | 951m | |||||
| 2:44.7 | 700m | 1:57.6 | 215 | 1039 | 22 | |
| r: 4:16 | 925m | |||||
| 2:47.1 | 700m | 1:59.3 | 206 | 1008 | 22 | |
| r: 4:12 | 813m | |||||
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 21 | |
| r: 4:15 | 859m | |||||
| 2:44.5 | 700m | 1:57.5 | 216 | 1042 | 21 | |
| r: 4:16 | 895m | |||||
| 2:41.9 | 700m | 1:55.6 | 226 | 1078 | 22 | |
| r: 4:40 | 903m | |||||
| 2:33.6 | 700m | 1:49.7 | 265 | 1212 | 25 | |
| r: 4:27 | 902m | |||||
| r6,248m |
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Workout Graph
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