Mark Lilleleht 10x1:00/1:00r row
2,636m
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 107 |
August 04, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r2,143m |
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Workout Graph
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