Mark Lilleleht 10x1:00/1:00r row
2,611m
Meters
10:00.0
Time
1:54.8
Pace
180
Calories
| Rest Distance | 2,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,774m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 108 |
August 13, 2019 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 19 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 19 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r2,163m |
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Workout Graph
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