Mark Lilleleht v700m/4:14r...7 row
4,900m
Meters
19:06.7
Time
1:57.0
Pace
332
Calories
| Rest Distance | 6,166m |
|---|---|
| Rest Time | 30:32.0 |
| Overall Distance | 11,066m |
| Overall Time | 49:38.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 108 |
August 14, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.7 | 4,900m | 1:57.0 | 218 | 1051 | 22 | |
| 2:46.8 | 700m | 1:59.1 | 207 | 1012 | 20 | |
| r: 4:14 | 856m | |||||
| 2:45.5 | 700m | 1:58.2 | 212 | 1029 | 20 | |
| r: 4:15 | 885m | |||||
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 22 | |
| r: 4:22 | 914m | |||||
| 2:43.6 | 700m | 1:56.8 | 219 | 1054 | 23 | |
| r: 4:19 | 876m | |||||
| 2:42.3 | 700m | 1:55.9 | 225 | 1073 | 24 | |
| r: 4:28 | 837m | |||||
| 2:46.3 | 700m | 1:58.7 | 209 | 1018 | 23 | |
| r: 4:32 | 851m | |||||
| 2:38.0 | 700m | 1:52.8 | 243 | 1137 | 25 | |
| r: 4:22 | 947m | |||||
| r6,166m |
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Workout Graph
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