Mark Lilleleht 20x100m/0:30r row
2,000
Meters
7:50.2
Time
1:57.5
Pace
121
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220 |
| Overall Time | 17:50.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 108 |
August 15, 2019 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.2 | 2,000 | 1:57.5 | 215 | 926 | 23 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 20 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 23 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 20 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 23 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 20 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 23 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 23 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 23 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 24 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 21 | |
| r2,220 |
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Workout Graph
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