Mark Lilleleht 25x100m/0:30r row
2,500m
Meters
9:49.3
Time
1:57.8
Pace
150
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,313m |
| Overall Time | 22:19.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 108 |
August 15, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,500m | 1:57.8 | 214 | 1035 | 22 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 21 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 20 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 23 | |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 23 | |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 23 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 23 | |
| r2,813m |
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Workout Graph
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