Mark Lilleleht 22:56 row
5,035
Meters
22:56.0
Time
2:16.6
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 108 |
August 16, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.0 | 5,035 | 2:16.6 | 137 | 766 | 293 | 17 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 17 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 17 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 17 |
| 22:56.0 | 635 | 2:18.5 | 132 | 736 | 36 | 17 |
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Workout Graph
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