Mark Lilleleht v700m/4:15r...7 row
4,900m
Meters
19:13.8
Time
1:57.7
Pace
330
Calories
| Rest Distance | 5,932m |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 10,832m |
| Overall Time | 49:08.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 912 |
| Drag Factor | 108 |
August 27, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,900m | 1:57.7 | 214 | 1038 | 21 | |
| 2:45.4 | 700m | 1:58.1 | 212 | 1030 | 22 | |
| r: 4:15 | 809m | |||||
| 2:46.1 | 700m | 1:58.6 | 210 | 1021 | 21 | |
| r: 4:15 | 881m | |||||
| 2:45.3 | 700m | 1:58.0 | 213 | 1031 | 21 | |
| r: 4:16 | 808m | |||||
| 2:45.8 | 700m | 1:58.4 | 211 | 1025 | 21 | |
| r: 4:21 | 912m | |||||
| 2:45.7 | 700m | 1:58.3 | 211 | 1026 | 21 | |
| r: 4:23 | 863m | |||||
| 2:44.1 | 700m | 1:57.2 | 217 | 1047 | 22 | |
| r: 4:18 | 817m | |||||
| 2:41.4 | 700m | 1:55.2 | 228 | 1086 | 22 | |
| r: 4:07 | 842m | |||||
| r5,932m |
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Workout Graph
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