Mark Lilleleht 30:18 row
6,958m
Meters
30:18.8
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 109 |
August 30, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.8 | 6,958m | 2:10.6 | 157 | 839 | 18 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 |
| 30:18.0 | 62m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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