Mark Lilleleht 46:01 row
10,216
Meters
46:01.2
Time
2:15.1
Pace
603
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 781 |
| Drag Factor | 110 |
August 31, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.2 | 10,216 | 2:15.1 | 142 | 788 | 603 | 17 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 17 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 17 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 17 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 17 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 16 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 16 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 17 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 46:01.0 | 186 | 2:43.9 | 79 | 573 | 9 | 16 |
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Workout Graph
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