Mark Lilleleht 7000m row
7,000m
Meters
34:39.4
Time
2:28.5
Pace
418
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 108 |
September 06, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:39.4 | 7,000m | 2:28.5 | 107 | 667 | 16 |
| 6:23.1 | 1,400m | 2:16.8 | 137 | 770 | 17 |
| 6:11.2 | 2,800m | 2:12.5 | 150 | 816 | 17 |
| 9:52.9 | 4,200m | 3:31.7 | 37 | 426 | 11 |
| 6:06.7 | 5,600m | 2:10.9 | 156 | 836 | 19 |
| 6:05.4 | 7,000m | 2:10.5 | 157 | 841 | 17 |
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Workout Graph
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