Mark Lilleleht 7000m row
7,000
Meters
34:39.4
Time
2:28.5
Pace
418
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 542 |
| Drag Factor | 108 |
September 06, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:39.4 | 7,000 | 2:28.5 | 107 | 723 | 418 | 16 |
| 6:23.1 | 1,400 | 2:16.8 | 137 | 761 | 81 | 17 |
| 6:11.2 | 2,800 | 2:12.5 | 150 | 814 | 84 | 17 |
| 9:52.9 | 4,200 | 3:31.7 | 37 | 503 | 83 | 11 |
| 6:06.7 | 5,600 | 2:10.9 | 156 | 834 | 85 | 19 |
| 6:05.4 | 7,000 | 2:10.5 | 157 | 837 | 85 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.