Mark Lilleleht 31:06 row
7,325
Meters
31:06.3
Time
2:07.3
Pace
455
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 109 |
September 06, 2019 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.3 | 7,325 | 2:07.3 | 169 | 877 | 455 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 19 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 21 |
| 31:06.0 | 229 | 2:24.1 | 117 | 654 | 12 | 16 |
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Workout Graph
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