Mark Lilleleht 7000m row
7,000m
Meters
30:28.1
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 109 |
September 07, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.1 | 7,000m | 2:10.5 | 157 | 841 | 20 |
| 6:07.6 | 1,400m | 2:11.2 | 155 | 832 | 19 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 20 |
| 6:05.1 | 4,200m | 2:10.3 | 158 | 843 | 20 |
| 6:06.9 | 5,600m | 2:11.0 | 156 | 835 | 19 |
| 6:03.8 | 7,000m | 2:09.9 | 160 | 849 | 20 |
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Workout Graph
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