Mark Lilleleht 30:01 row
7,114m
Meters
30:01.1
Time
2:06.5
Pace
444
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 109 |
September 07, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,114m | 2:06.5 | 173 | 893 | 20 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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