Mark Lilleleht 7000m row
7,000m
Meters
29:42.2
Time
2:07.3
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 110 |
September 08, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:42.2 | 7,000m | 2:07.3 | 170 | 883 | 19 |
| 6:09.6 | 1,400m | 2:12.0 | 152 | 823 | 18 |
| 6:00.3 | 2,800m | 2:08.6 | 164 | 865 | 19 |
| 5:55.3 | 4,200m | 2:06.8 | 171 | 889 | 18 |
| 5:52.2 | 5,600m | 2:05.7 | 176 | 905 | 19 |
| 5:44.8 | 7,000m | 2:03.1 | 187 | 945 | 20 |
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Workout Graph
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