Mark Lilleleht 30:06 row
7,240m
Meters
30:06.9
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 110 |
September 08, 2019 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,240m | 2:04.7 | 180 | 919 | 19 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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