Mark Lilleleht 7000m row
7,000
Meters
30:54.4
Time
2:12.4
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
September 10, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:54.4 | 7,000 | 2:12.4 | 151 | 805 | 415 | 19 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 18 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 17 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 17 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 18 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 17 |
| 2:14.5 | 3,000 | 2:14.5 | 144 | 776 | 29 | 18 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 18 |
| 2:13.3 | 4,500 | 2:13.3 | 148 | 783 | 29 | 18 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 19 |
| 2:11.4 | 5,500 | 2:11.4 | 154 | 821 | 30 | 20 |
| 2:08.4 | 6,000 | 2:08.4 | 165 | 841 | 30 | 20 |
| 2:06.0 | 6,500 | 2:06.0 | 175 | 885 | 31 | 20 |
| 1:59.6 | 7,000 | 1:59.6 | 205 | 993 | 33 | 21 |
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Workout Graph
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