Mark Lilleleht 30:16 row
7,156m
Meters
30:16.4
Time
2:06.9
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 159 |
September 10, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 7,156m | 2:06.9 | 171 | 889 | 22 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 30:16.0 | 39m | 3:25.1 | 41 | 439 | 26 |
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Workout Graph
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