Mark Lilleleht 20:07 row
4,597m
Meters
20:07.3
Time
2:11.3
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 380 |
| Drag Factor | 109 |
September 11, 2019 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,597m | 2:11.3 | 155 | 831 | 17 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 |
| 20:07.0 | 24m | 2:25.8 | 113 | 688 | 8 |
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Workout Graph
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