Mark Lilleleht 20x250m/1:00r row
5,000m
Meters
18:49.4
Time
1:52.9
Pace
342
Calories
| Rest Distance | 4,355m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,355m |
| Overall Time | 38:49.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 108 |
September 12, 2019 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000m | 1:52.9 | 243 | 1136 | 22 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 22 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 21 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 21 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 21 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 21 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 21 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 22 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 22 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 22 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 24 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 22 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 23 | |
| r4,355m |
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Workout Graph
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