Mark Lilleleht 20:08 row
4,370
Meters
20:08.6
Time
2:18.2
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 109 |
September 14, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.6 | 4,370 | 2:18.2 | 132 | 755 | 251 | 15 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 17 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 17 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 17 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 17 |
| 20:08.0 | 27 | 2:28.1 | 108 | 670 | 1 | 7 |
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Workout Graph
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