Mark Lilleleht 30:07 row
6,571m
Meters
30:07.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 15 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 14, 2019 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,571m | 2:17.4 | 135 | 763 | 15 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 16 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 16 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 16 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 16 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 16 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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