Mark Lilleleht 15x100m/0:30r row
1,500
Meters
5:44.0
Time
1:54.6
Pace
95
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,117 |
| Overall Time | 13:14.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 231 |
| Drag Factor | 108 |
September 29, 2019 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.0 | 1,500 | 1:54.6 | 232 | 994 | 24 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 23 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 23 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 23 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 23 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 23 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 20 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 24 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 24 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 24 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 24 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r1,617 |
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Workout Graph
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