Mark Lilleleht v250m/r...14 row
2,600m
Meters
10:10.0
Time
1:57.3
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 10:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
September 29, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,600m | 1:57.3 | 217 | 1046 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 21 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 22 | |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 27 | |
| 0:37.9 | 150m | 2:06.3 | 174 | 897 | 22 | |
| 0:32.4 | 150m | 1:48.0 | 278 | 1256 | 28 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 21 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 | |
| 0:38.6 | 150m | 2:08.6 | 164 | 865 | 22 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 26 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 20 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 20 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | |
| r0m |
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Workout Graph
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