Mark Lilleleht 23:08 row
5,280m
Meters
23:08.4
Time
2:11.4
Pace
319
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 107 |
September 25, 2019 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.4 | 5,280m | 2:11.4 | 154 | 830 | 18 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 23:08.0 | 706m | 2:13.1 | 148 | 810 | 18 |
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Workout Graph
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