Mark Lilleleht 4x1000m/3:00r row
4,000m
Meters
15:51.6
Time
1:58.9
Pace
265
Calories
| Rest Distance | 2,440m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,440m |
| Overall Time | 27:51.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 108 |
November 03, 2019 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 4,000m | 1:58.9 | 208 | 1015 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 23 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| r2,440m |
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Workout Graph
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