Mark Lilleleht 6x1000m/3:00r row
6,000m
Meters
23:37.9
Time
1:58.1
Pace
403
Calories
| Rest Distance | 3,866m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 41:37.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 227 |
November 03, 2019 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.9 | 6,000m | 1:58.1 | 212 | 1030 | 21 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| r3,866m |
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Workout Graph
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