Mark Lilleleht 5x1:00/1:00r row
1,368m
Meters
5:00.0
Time
1:49.6
Pace
99
Calories
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 109 |
October 31, 2019 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 22 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | |
| r1,123m |
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Workout Graph
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