Mark Lilleleht 5x500m/1:30r row
2,500m
Meters
9:18.3
Time
1:51.6
Pace
179
Calories
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,086m |
| Overall Time | 16:48.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
October 02, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 2,500m | 1:51.6 | 251 | 1165 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 22 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 23 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| r1,586m |
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Workout Graph
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