Mark Lilleleht 10x125m/0:40r row
1,250
Meters
4:18.8
Time
1:43.5
Pace
93
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,688 |
| Overall Time | 10:58.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 108 |
October 01, 2019 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,250 | 1:43.5 | 315 | 1293 | 28 | |
| 0:26.7 | 125 | 1:46.8 | 287 | 1213 | 25 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 25 | |
| 0:26.4 | 125 | 1:45.6 | 297 | 1227 | 25 | |
| 0:26.5 | 125 | 1:46.0 | 294 | 1222 | 27 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 28 | |
| 0:25.8 | 125 | 1:43.2 | 318 | 1255 | 28 | |
| 0:25.9 | 125 | 1:43.6 | 315 | 1250 | 28 | |
| 0:25.7 | 125 | 1:42.8 | 322 | 1400 | 30 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1236 | 28 | |
| 0:23.4 | 125 | 1:33.6 | 427 | 1692 | 33 | |
| r1,438 |
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Workout Graph
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