Mark Lilleleht 12x250m/1:30r row
3,000m
Meters
10:39.7
Time
1:46.6
Pace
225
Calories
| Rest Distance | 3,672m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,672m |
| Overall Time | 28:39.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 109 |
September 30, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.7 | 3,000m | 1:46.6 | 289 | 1293 | 28 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 27 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 28 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r3,672m |
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