Mark Lilleleht 30:20 row
6,652m
Meters
30:20.0
Time
2:16.8
Pace
387
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 227 |
November 05, 2019 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 6,652m | 2:16.8 | 137 | 770 | 19 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 30:20.0 | 50m | 3:20.0 | 44 | 450 | 24 |
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Workout Graph
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