Mark Lilleleht 15:00 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 107 |
November 10, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 852 | 213 | 18 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 18 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 19 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 19 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 18 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 18 |
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Workout Graph
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