Mark Lilleleht 6x1:40/0:20r row
2,199m
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,578m |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
November 12, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199m | 2:16.4 | 138 | 774 | 17 | |
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 16 | |
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 16 | |
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 16 | |
| 1:40.0 | 366m | 2:16.6 | 137 | 772 | 16 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | |
| 1:40.0 | 310m | 2:41.2 | 83 | 587 | 16 | |
| r379m |
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