Mark Lilleleht 6x1:40/0:20r row
2,199
Meters
10:00.0
Time
2:16.4
Pace
128
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 12:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 200 |
November 12, 2019 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 768 | 17 | |
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 16 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 756 | 16 | |
| 1:40.0 | 369 | 2:15.5 | 141 | 756 | 16 | |
| 1:40.0 | 366 | 2:16.6 | 137 | 756 | 16 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 22 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 16 | |
| r379 |
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