Mark Lilleleht 15:00 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 108 |
November 13, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 816 | 204 | 17 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 18 |
| 6:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 17 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 17 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 17 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 17 |
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Workout Graph
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