Mark Lilleleht 15:00 row
3,454m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 108 |
November 13, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 19 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 18 |
| 6:00.0 | 689m | 2:10.6 | 157 | 840 | 19 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 695m | 2:09.4 | 161 | 854 | 19 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 18 |
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Workout Graph
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