Mark Lilleleht 4:00 row
1,018
Meters
4:00.0
Time
1:57.8
Pace
66
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 113 |
November 14, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 990 | 66 | 19 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 18 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 20 |
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Workout Graph
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