Mark Lilleleht 4:00 row
893m
Meters
4:00.0
Time
2:14.3
Pace
52
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 12 |
| Stroke Count | 47 |
| Drag Factor | 120 |
November 14, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 12 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 11 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 11 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 12 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.